The 30 Second Mobility Cure –

The 30 Second Mobility Cure –

Article from

by Max Shank – 6/26/2013

Here’s what you need to know…

• Extensive sitting can make you a pathetically functioning human being.

• You can improve movement quality in only 30 seconds by using the Thoracic Bridge.

Sitting in physically damaging. Some even say that excess sitting is the smoking of our generation. Luckily, the “cure” for most mobility problems can be found in one simple, 30-second drill that you’ve never seen before – the Thoracic Bridge.

Click the link below to read on and for easy to follow demonstration videos…


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