Training

Top Tips For Your First Two Years of CrossFit – Tabata Times

Article from TabataTImes.com Think back to all the mistakes you made when starting CrossFit, and all the things you know now but wish you knew back then. Here are some of the best tips from the top coaches no matter what level of CrossFitter you are; we’d like to hear your tips in the comments […]

34
Like
Save
The Dirty Little Secret of the Female Athlete: Cellulite – BreakingMuscle.com

Article from BreakingMuscle.com By Vanessa Bennington, Contributor – Nurse Practitioner It’s time I got something off my chest. I have a secret. It’s one I’ve been trying to cover it up since I was about thirteen. Until recently I was ashamed of it. In fact, I can’t truly say it doesn’t still make me a little embarrassed. I always […]

34
Like
Save
Even Smarter – Jon Gilson, Again Faster

By Jon Gilson, Again Faster

Here are a few more things I’ve learned during training. Hopefully, they’ll inspire you to engage in some reflection and maybe even some writing. Jon Gilson would love to hear your contributions to his list.

29
Like
Save
Injury Prevention: The Most Important Goal in Every Training Session – BreakingMuscle.com

As a teenage competitive bodybuilder I made some training mistakes that resulted in emergency back surgery. Now, I’m going to share with you what I learned from that experience. Click the link below to read more…

23
Like
Save
Weightlifting Belts: Should You Use One? Pro and Con – BreakingMuscle.com

Article from BreakingMuscle.com. Depending upon who you ask the question, “Should I wear a weightlifting belt?” you can end up getting a “yes”, a “no”, or an “I don’t care.” It can be hard to parse out an easy answer to this question. This article helps sort out some of the confusion…

53
Like
Save
5 Mistakes You Might Be Making With Your Weightlifting Belt – Chet Morjaria, BreakingMuscle.com

Article from BreakingMuscle.com Chet Morjaria Contributor – Strength Training and Olympic Weightlifting Ask half a dozen seasoned lifters about what belt they wear and why, and you will probably get back just as many different answers. In fact, you will probably get back more answers than the questions you asked, as many lifters will have more than one […]

20
Like
Save
Moving Past Female Perfection in the Gym and in Our Lives

By WOD Talk “Female perfection” is the constant pressure that we, as women, seem to put on ourselves: pressure to be perfectly successful at our careers, our families, our relationships with others, our appearance, at everything all at once. We are quick to compare ourselves to other women. We focus on those we judge as […]

23
Like
Save