This brings a whole new meaning to the phrase “food poisoning.” Original list found in Dr. Jayson Calton and Certified Nutritionist Mira Calton’s new book, Rich Food, Poor Food.
Article from nerdfitness.com Sugar. Highly addictive, horribly debilitating, unfortunately pervasive, and freaking delicious. If I had to point to ONE culprit to our country’s expanding waistlines and rapidly deteriorating health, it would be sugar. The amount of havoc sugar and sugar substitutes have wreaked on our nation is horribly depressing. Fear not, as I’ve come up with […]
Article from popsci.com By Kris Gunnars/ Authority Nutrition 1. Added Sugar Supplies a Large Amount of Fructose The reason added sugar (and its evil twin… High Fructose Corn Syrup) is bad for you, is that it supplies a very large amount of fructose. Sugar (and HFCS) are half glucose, half fructose. Glucose is essential and can be […]