Strength training

Mark Rippetoe training videos

Mark Rippetoe is an American strength training coach and author of several books and articles on the subject. Mark has several decades of experience as a strength coach and is a former powerlifter. Also known for his brash teaching style and humor, which can be seen in many of the videos found here.

45
Like
Save
How to Get a Body Like Jessica Biel – JasonFerruggia.com

Article from JasonFerruggia.com Working in the fitness industry has to be the worst occupation in the world when you’re at a party full of people you don’t know. At least 75% of them will ask you about how they can lose “this” or tighten up “right here.” My favorite is when a 187 pound woman […]

68
Like
Save