From https://pushpress.com/fubarbell FuBarbell x PushPress About this collaboration The FuBarbell Olympic Lifts Poster is a collaborative project between Diane Fu (FuBarbell) and PushPress. Diane uses PushPress to manage her seminars. The PushPress founders are CrossFit Gym owners who were looking for a better way to educate athletes about the differences in the olympic lifts. This […]
From allthingsgym.com Dmitry Klokov with 105kg on the bar: 1. Hip Bang High Pull from Hang 2. Hang Muscle Snatch 3. Klokov Press 4. Overhead Squat Down 5. Snatch Grip Sots Press 6. Overhead Squat Up Watch the video below
Article by BreakingMuscle.com Katie Chasey, Guest Contributor Whether you’re an Olympic lifter, a CrossFitter, or any other type of athlete training the Olympic lifts, there are some important rules you need to obey when stepping on the platform. Rule #1: Never touch the bar with your foot. Ever. I actually make my athletes sign off on it […]
Article from BreakingMuscle.com By Chet Morjaria Contributor – Strength Training and Olympic Weightlifting The following is a guest post from Chet Morjaria of Ironwork: The road to success in Olympic weightlifting is often a complex one to navigate. There are many routes to take, some more direct than others. An experienced lifting coach can help you map out your journey, […]
Mike added a kilo from last weeks 120 kg snatch complex for a new PR of 121 kg.
He tied James Tatum’s PR on this exercise, quite the competition shaping up between those two!
I started doing snatches in spring and got stuck at 115, i took a few months off did strictly crossfit wods till the other days wod was snatch1-1-1-1-1-1-1 i watched burgener vids allday and…