snatch

Something for FREE: FuBarbell x PushPress Olympic Lifts Poster

From https://pushpress.com/fubarbell FuBarbell x PushPress About this collaboration The FuBarbell Olympic Lifts Poster is a collaborative project between Diane Fu (FuBarbell) and PushPress. Diane uses PushPress to manage her seminars. The PushPress founders are CrossFit Gym owners who were looking for a better way to educate athletes about the differences in the olympic lifts. This […]

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Video: Dmitry Klokov “Complex for a Good Snatch”

From allthingsgym.com Dmitry Klokov with 105kg on the bar: 1. Hip Bang High Pull from Hang 2. Hang Muscle Snatch 3. Klokov Press 4. Overhead Squat Down 5. Snatch Grip Sots Press 6. Overhead Squat Up Watch the video below

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10 Rules of the Lifting Platform That Apply to Everyone – BreakingMuscle.com

Article by BreakingMuscle.com Katie Chasey, Guest Contributor Whether you’re an Olympic lifter, a CrossFitter, or any other type of athlete training the Olympic lifts, there are some important rules you need to obey when stepping on the platform. Rule #1: Never touch the bar with your foot. Ever. I actually make my athletes sign off on it […]

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20 Tips That Will Make You Better at Olympic Weightlifting

Article from BreakingMuscle.com By Chet Morjaria Contributor – Strength Training and Olympic Weightlifting The following is a guest post from Chet Morjaria of Ironwork: The road to success in Olympic weightlifting is often a complex one to navigate. There are many routes to take, some more direct than others. An experienced lifting coach can help you map out your journey, […]

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Mike’s 121 kg Snatch Complex

Mike added a kilo from last weeks 120 kg snatch complex for a new PR of 121 kg.

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Chris makes a couple of snatch PR’s.

He tied James Tatum’s PR on this exercise, quite the competition shaping up between those two!

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snatch pr

I started doing snatches in spring and got stuck at 115, i took a few months off did strictly crossfit wods till the other days wod was snatch1-1-1-1-1-1-1 i watched burgener vids allday and…

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