Nutrition

Post Workout: The Holy Grail of Performance Nutrition? – Functional Fitness on the Bluffs

Article from ffotb.com. By Logan Gelbrich
Break out the shakers. It’s that prized “window,” as they call it. You’ve just finished working out and you’ve got T-minus forty minutes until you must eat or watch your fitness be completely erased. Right? Maybe.

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Dunkin’ Donuts Goes Gluten-Free – Huffington Post

After months of testing, Dunkin’ Donuts is finally ready to unleash its range of gluten-free goodies to customers across the country.

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8 Foods We Eat In The U.S. That Are Banned In Other Countries

This brings a whole new meaning to the phrase “food poisoning.” Original list found in Dr. Jayson Calton and Certified Nutritionist Mira Calton’s new book, Rich Food, Poor Food.

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How to Kill Your Next WOD – TheBoxMag.com

Article from TheBoxMag.com By Bob LeFavi, Ph.D., CSCS, USAW. Bob is a professor of sports medicine at Armstrong Atlantic State University, Savannah, Ga. Regardless of whether you’re an experienced CrossFitter or a beginner, you know what those first few weeks felt like. You hurt! In fact, even now your days off feel oh so good. Experienced […]

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9 Reasons To Avoid Sugar As If Your Life Depended On It (Because, well, it does!) – Popsci.com

Article from popsci.com By Kris Gunnars/ Authority Nutrition 1. Added Sugar Supplies a Large Amount of Fructose The reason added sugar (and its evil twin… High Fructose Corn Syrup) is bad for you, is that it supplies a very large amount of fructose. Sugar (and HFCS) are half glucose, half fructose. Glucose is essential and can be […]

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Eating to Recover: How and What to Eat Post Workout – BreakingMuscle.com

Article from BreakingMuscle.com By Brad Sly, Contributor – Nutrition For years the most important meal of the day has been said to be breakfast, but I believe that to be wrong. I suspect most of the readers here could agree that with all the effort you put into your training that your post-workout nutrition just may be more […]

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Nutrition Coaching: How Much Does Body Composition Matter? – CrossFit 717

Article from Crossfit717 By Karen Polensky Form vs. Function: How Much Does Body Composition Matter? How much does body composition (aka body fat percentage) really matter? That depends on what your goals are. I know, I know…you hear that from me a lot. But it’s true! On the high end, excess body fat is linked with […]

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