Article from T-Nation.com by Max Shank – 6/26/2013 Here’s what you need to know… • Extensive sitting can make you a pathetically functioning human being. • You can improve movement quality in only 30 seconds by using the Thoracic Bridge. Sitting in physically damaging. Some even say that excess sitting is the smoking of our […]
We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a way to massage oneself, with the benefit of being able to control exactly where and how much pressure to apply.
Article from TheBoxMag.com By Bob LeFavi, Ph.D., CSCS, USAW. Bob is a professor of sports medicine at Armstrong Atlantic State University, Savannah, Ga. Regardless of whether you’re an experienced CrossFitter or a beginner, you know what those first few weeks felt like. You hurt! In fact, even now your days off feel oh so good. Experienced […]
With the minimalist CrossFit movement, plenty of educational content and an incredibly supportive community, there really isn’t much standing in the way of you and exceptional fitness. Perhaps except this one barrier…
Forrest Griffin, winner of the first season of the hit mixed martial arts reality show, The Ultimate Fighter and former UFC Light Heavyweight Champion, gives a thoughtful, yet humorous review of Kelly Starrett’s book, Becoming a Supple Leopard. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of […]
Mobility and technique videos from Kelly Starrett. A Doctor of Physical Therapy, Kelly has his own physical therapy practice at San Francisco CrossFit. He has practiced performance-based physical therapy at the world-renowned Stone Clinic with a focus on performance-based Orthopedic Sports Medicine. Kelly travels the country teaching his “Movement, Mobility & Maintenance Course.” He’s most […]
www.albanycrossfit.com Mobility week at Albany CrossFit Gym. Demonstrating conditioning and strength training with a partner stretching the hamstrings.