Logan Gelbrich

My Shoes Have Holes in Them, But My Beef Costs $21.99 Per Pound – TheBoxMag.com

This past 4th of July, we continued a tradition of running the local 5K and celebrated the holiday with a BBQ at the home of a student of mine afterward. As a gym owner, the greatest feeling is experiencing the community bond that forms amongst your students, and the 4th of July is a shining […]

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Post Workout: The Holy Grail of Performance Nutrition? – Functional Fitness on the Bluffs

Article from ffotb.com. By Logan Gelbrich
Break out the shakers. It’s that prized “window,” as they call it. You’ve just finished working out and you’ve got T-minus forty minutes until you must eat or watch your fitness be completely erased. Right? Maybe.

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Ladies First – The Box Magazine

Not even Rich Froning Jr.’s shirtless magazine covers or back-to-back CrossFit Games victories can contend with what’s happening in CrossFit and the women’s field.

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Fitness’ Barrier to Entry: ROM – TheBoxMag.com

With the minimalist CrossFit movement, plenty of educational content and an incredibly supportive community, there really isn’t much standing in the way of you and exceptional fitness. Perhaps except this one barrier…

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The Top 2 Posture Mistakes | Functional Fitness on the Bluffs

Let’s be honest. Even if you’re one of the select few individuals that works out regularly, you’re only doing so for a handful of hours each week. Most, if not all, of our time is spent outside of training. It’s in this time, however, that we can do the most damage to our performance. Click […]

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