Health

Cheating Ourselves of Sleep – New York Times

Article from NYTimes.com By JANE E. BRODY Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep. Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night […]

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9 Reasons To Avoid Sugar As If Your Life Depended On It (Because, well, it does!) – Popsci.com

Article from popsci.com By Kris Gunnars/ Authority Nutrition 1. Added Sugar Supplies a Large Amount of Fructose The reason added sugar (and its evil twin… High Fructose Corn Syrup) is bad for you, is that it supplies a very large amount of fructose. Sugar (and HFCS) are half glucose, half fructose. Glucose is essential and can be […]

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Paleo Diet Recipes – Learn Top Paleo Diet Secrets to Improve Your Health ! Paleo Recipes

http://tinyurl.com/TopPaleoRecipe This video reveals over 370 Paleo diet recipes and why should you care? Paleo Diet” Can Improve Your Health ! Let’s go wit…

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Paleo Recipe Book | Better Health With Paleo Recipes

Paleo Recipe Book | Better Health With Paleo Recipes http://tiny.cc/49vpow This is not your average cook book. During my first glance through Sébastien’s phe…

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