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2013 CrossFit Regionals Week 3

Week 3 Competition videos from week 3 (May 31-June 2) of the 2013 CrossFit Regionals. The excitement continues. Watch your favorite athletes as well as some newcomers to the sport. Asia Regional North West Regional North Central Regional South West Regional Watch videos of week 1, week 2 and week 4. YouTube responded to TubePress with an […]

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CrossFit-Sportsmanship at its finest – The Columbus Dispatch

Article from The Columbus Dispatch The Columbus Dispatch is Columbus, Ohio’s hometown newspaper and Central Ohio’s source for breaking news, Ohio State sports, business, politics, weather, obituaries and classifieds. By: Diana Holbrook If you’re into CrossFit and have attended live events, you probably already know this. But as a newbie spectator at the CrossFit Central […]

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Massage: Get in touch with its many benefits – MayoClinic.com

Article from MayoClinic.com A soothing massage can help you unwind, but that’s not all. Explore the possible benefits of massage and what to expect. By Mayo Clinic staff Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve […]

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Eating Tilapia is Worse Than Eating Bacon – DrAxe.com

Article from draxe.com By Dr. Josh Axe We all have the notion that eating fish would be the better option over bacon when it comes to health. And the truth is, it really is! Fish is a low fat, high protein food that has a range of health benefits. However, given what we know of […]

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Forrest Griffin On Becoming a Supple Leopard with Stephan Bonnar

Forrest Griffin, winner of the first season of the hit mixed martial arts reality show, The Ultimate Fighter and former UFC Light Heavyweight Champion, gives a thoughtful, yet humorous review of Kelly Starrett’s book, Becoming a Supple Leopard. In Becoming a Supple Leopard, Kelly Starrett—founder of MobilityWod.com—shares his revolutionary approach to mobility and maintenance of […]

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The Benefits of Knee Sleeves «  Invictus | Redefining Fitness

Article by crossfitinvictus.com Written by Nick Hawkes You have probably seen athletes around the gym sporting some flashy, bright blue knee sleeves. And, you might have said to yourself “self, those a super stylish and I wonder if I could benefit from their brilliant blue power for performance while enhancing my workout ensemble.” The answer […]

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Designed to Move

CrossFit didn’t injure you. Your asymmetrical, deconditioned self predisposed you to an injury. When an injury is not trauma-induced, it is due to improper biomechanics and a lack of proper muscle-activation patterns. It’s not uncommon for a new patient to come into my office and tell me “CrossFit injured me.” Right then and there I […]

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