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What is CrossFit?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements int…

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Disabled athletes push themselves to the limit at Crossfit Redefined

HOUSTON – Working out at a traditional gym can be difficult for people in wheelchairs. However, a local man not only created a place for them to work out, he created a competition to push them to their limit. Crossfit, the new fitness craze, is not for …

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CrossFit trainer fatally stabs home invader as he wrestles her husband

A young CrossFit-trainer stabbed a home invader to death after he broke into her Washington state home in the early hours of Monday morning, police said. Tennyson Salopek Jacobson reportedly knifed the man — believed to be in his 30s or 40s — in a …

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Muscling up for champs

It’s funny how dreams can turn into reality. Whangarei’s Tracey Stewart didn’t believe for a second that a year after watching a YouTube clip of a man doing a “muscle up” that she would be able to do one herself. And, that’s just the start of it. “I didn’t ever think I’d be able to […]

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