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What You Wear to the Gym Matters – David Dellanave

Article from dellanave.com By David Dellanave What you wear to the gym DOES matter – and here’s why. What is a meathead gym owner doing talking about what you wear to the gym? Maybe I have been dating Jen Sinkler for too long and all the spandex fumes have affected my brain. Stereotypes be damned, I am going […]

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Everyone wants to be a Competitive CrossFitter – Chris Guerrero

Article from CrossFit Westchester By Chris Guerrero, Head Trainer/Owner, CrossFit Westchester Back in 2008 when I began my CrossFit journey it had not yet hit the public spot light, and there were less than 1500 Affiliates worldwide at the time.  I read about CrossFit in the May 2008 issue of Muscle & Fitness magazine, but […]

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Rush Club 6 is tomorrow – October 11, 2013!

RUSH CLUB 6 is happening TOMORROW! October 11, 2013 Nationwide Viewers can stream the event online at: www.rushclubnation.com Need a reminder of just how Bad Ass this event is going to be? Check out these videos. REMEMBER NOW?……. The details: RUSH CLUB … FRIDAY OCTOBER 11th 7:00-9:00pm $12.00 PLENTY of Parking Air Conditioned NEW VENUE […]

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Hydrate and Take Electrolytes to Prevent Cramps in Those Hot Summer WODs, Right? Wrong! – Tabata Times

And what is a cramp, exactly? We know when we get one and what they feel like, but do we actually know what is happening and why? How do we prevent a cramp? And why do they hurt so much?

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