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7 Reasons to Get Stronger Instead of Doing Kipping HSPU | The Movement Fix

Article from themovementfix.com/ The content of this article will strike a nerve for some people, so let me preface it by saying this: I was a crossfitter before I was a chiropractor. I am a crossfitter first and I only want to see CrossFit improve. I am not one of those people who just sits […]

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How you can help those in need in the Philippine Islands

Words can not describe the tragedy and devastation that’s occurred in the Philippine islands as a result of Typhoon Haiyan. So much has been lost. In comparison, obviously so many of us in the US have so much. Please be generous when it comes to showing your support. Below is a list of charitable organizations […]

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Have to be a “little crazy….” to CrossFit  |  Andrea Ager

Article from theandreaager.com CrossFit provides a version of craziness that takes a specific kind of person. This kind of training is not for the rationalized, reality-driven, think inside the box kind of athlete. The gyms are filled with A-type people that are willing to risk, willing to lose, willing to win… willing to fight, but […]

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What You Wear to the Gym Matters – David Dellanave

Article from dellanave.com By David Dellanave What you wear to the gym DOES matter – and here’s why. What is a meathead gym owner doing talking about what you wear to the gym? Maybe I have been dating Jen Sinkler for too long and all the spandex fumes have affected my brain. Stereotypes be damned, I am going […]

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