As a woman, I care a little bit about what I look like when I sweat. Just a little bit, because you know once the music is blaring and someone yells “3, 2, 1, Go!” the last thing you think about is how you look. We all know most guys just throw on a T-shirt […]
WOD Gear has taken the CrossFit community by storm. Gabriel Pelino started his business small and has expanded to one of the prime time players. They have developed an incredible online and offline community of elite …
Meanwhile in Moldova … Igor Bour, the 2013 Europeans 62kg silver medalist was banned for life by the IWF. Now you might know the IWF rule that the second doping violation will get you banned for life. Bour however already tested positive in 2004 and then again in 2008. So you might wonder how the hell did […]
Competition videos from the 2012 CrossFit Games Individual Women’s events. What better way is there to get excited for the 2013 Games than to remissness about the 2012 Games by watching video of your favorite athletes and wods. Will two-time (2011 & 2012) champion, Iceland Annie Thorisdottir possibly repeat for a third year in 2013? The […]
And what is a cramp, exactly? We know when we get one and what they feel like, but do we actually know what is happening and why? How do we prevent a cramp? And why do they hurt so much?
Article from themovementfix.com/ The content of this article will strike a nerve for some people, so let me preface it by saying this: I was a crossfitter before I was a chiropractor. I am a crossfitter first and I only want to see CrossFit improve. I am not one of those people who just sits […]
Words can not describe the tragedy and devastation that’s occurred in the Philippine islands as a result of Typhoon Haiyan. So much has been lost. In comparison, obviously so many of us in the US have so much. Please be generous when it comes to showing your support. Below is a list of charitable organizations […]