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TERRY MOSHER | Evers dominates Crossfit as she did hoops

Last year, her team came of out nowhere to win the regionals, but they were disqualified (a male member tested positive for an illegal drug) and did not get to the CrossFit Games, the pinnacle of CrossFit. “She was disappointed, to say the least,” said …

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[crossfit clothing] Inov-8 F-lite 195 Shoe,GreyRed,10.5 M at New …

Inov-8 F-lite 195 Shoe,Grey/Red,10.5 M US. Category : crossfit clothing, # : Inov-8 F-lite 195-U-U. Inov-8 F-lite 195 Shoe,Grey/Red,10.5 M US. Price & Free Shipping ( ↓ ) Delivery : Usually ships in 4-5 business days. Natural running …

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2012 CrossFit Games Individual Women’s Events

Competition videos from the 2012 CrossFit Games Individual Women’s events. What better way is there to get excited for the 2013 Games than to remissness about the 2012 Games by watching video of your favorite athletes and wods. Will two-time (2011 & 2012) champion, Iceland Annie Thorisdottir possibly repeat for a third year in 2013? The […]

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Weightlifting News: Igor Bour Banned for Life – All Things Gym

Meanwhile in Moldova … Igor Bour, the 2013 Europeans 62kg silver medalist was banned for life by the IWF. Now you might know the IWF rule that the second doping violation will get you banned for life. Bour however already tested positive in 2004 and then again in 2008. So you might wonder how the hell did […]

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Everyone wants to be a Competitive CrossFitter – Chris Guerrero

Article from CrossFit Westchester By Chris Guerrero, Head Trainer/Owner, CrossFit Westchester Back in 2008 when I began my CrossFit journey it had not yet hit the public spot light, and there were less than 1500 Affiliates worldwide at the time.  I read about CrossFit in the May 2008 issue of Muscle & Fitness magazine, but […]

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Rush Club 6 is tomorrow – October 11, 2013!

RUSH CLUB 6 is happening TOMORROW! October 11, 2013 Nationwide Viewers can stream the event online at: www.rushclubnation.com Need a reminder of just how Bad Ass this event is going to be? Check out these videos. REMEMBER NOW?……. The details: RUSH CLUB … FRIDAY OCTOBER 11th 7:00-9:00pm $12.00 PLENTY of Parking Air Conditioned NEW VENUE […]

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Hydrate and Take Electrolytes to Prevent Cramps in Those Hot Summer WODs, Right? Wrong! – Tabata Times

And what is a cramp, exactly? We know when we get one and what they feel like, but do we actually know what is happening and why? How do we prevent a cramp? And why do they hurt so much?

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