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CrossFit 516- strict pull-up/ Handstand pushup WOD

Reps of 21-18-15-12-9-6-3 Strict pull-ups/ handtsand push ups.

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CrossFit – Let Me Tell You About CrossFit

Transcript You haven’t heard of CrossFit? Let me tell you about CrossFit. CrossFit is a lifestyle in which you are prioritizing your health. The ability to d…

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CFI warmup1

Our Generic Warm-up that is done at the start of each session regardless of workout.. Specific drills, skills and warmups are done for specific activity..aft…

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The Best Paleo Diet Cookbook: Over 370 easy Paleo recipes & 100% Paleo aproved

http://recipeholiday.com/paleodietcookbook – Paleo Diet Cookbook Here’s just a small preview of what you’re about to get with the Paleo Recipe Book: ==Over 3…

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The Again Faster Business Panel – First Members & Marketing

Visit http://www.AgainFaster.com for more CrossFit Training videos and CrossFit equipment. Join Again Faster Equipment owner Jon Gilson as he conducts a conv…

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Reebok CrossFit: WODs Around New York City

It takes a lot to make a New Yorker stop and stare. Twelve CrossFitters made that happen when they took CrossFit to the streets of New York City on a cold, r…

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GoProKB med Jon

Denne workshoppen er for alle som vil lære mer om hva kettlebells kan brukes til, enten du har trent en del med kettlebells før eller ikke. Vi går igjennom a…

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