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CrossFit – Meet Katie Hogan

Katie Hogan has been lifting since she was 13. “I understand the stigma against girls getting bulky and strong, and I’ve had that feeling myself…

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CrossFit – CrossFit Games Update: March 12, 2013

Hosts Maddy Curley and Pat Sherwood delve into Open Workout 13.1 and all the performances that came with it.

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Albany, NY CrossFit Mobility 061212

http://www.albanycrossfit.com/ Albany, NY CrossFit power snatch, snatch balance, overhead squat, clean and jerk, kettlebell swings.

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What’s Happening: Question Everything | Paleo Diet Lifestyle

This week, the news is all about questioning our own (and everyone else’s) opinions. One of the huge strengths of the Paleo world is the willingness to look just as skeptically at our own arguments as we do at conventional wisdom. There is no incontrovertible truth; there are no infallible experts; there is no indisputable […]

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Chris makes a couple of snatch PR’s.

He tied James Tatum’s PR on this exercise, quite the competition shaping up between those two!

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Paleo Diet Recipes | Paleo Diet Recipes Cookbook

http://tinyurl.com/a2mew6t Paleo Diet Recipes – Instand Download of the Paleo Diet Recipes Cookbook. Start changing your life now with the Paleo Diet! 0:01 P…

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Community Sports in Brief

Bend resident competes in CrossFit Games — Red Gilliland, 63, recently competed in the 2013 CrossFit Games Open. Gilliland, a part-time Bend resident, placed first in the Northwest region and 33rd worldwide for the men's individual masters 60+ division.

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