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Chris makes a couple of snatch PR’s.

He tied James Tatum’s PR on this exercise, quite the competition shaping up between those two!

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Paleo Diet Recipes | Paleo Diet Recipes Cookbook

http://tinyurl.com/a2mew6t Paleo Diet Recipes – Instand Download of the Paleo Diet Recipes Cookbook. Start changing your life now with the Paleo Diet! 0:01 P…

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Community Sports in Brief

Bend resident competes in CrossFit Games — Red Gilliland, 63, recently competed in the 2013 CrossFit Games Open. Gilliland, a part-time Bend resident, placed first in the Northwest region and 33rd worldwide for the men's individual masters 60+ division.

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Jessica Rodriguez does Crossfit’s Diane in 2:39

21-15-9 Deadlifts @ 150# Handstand push ups.

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CrossFit – Expanding CrossFit NYC

In 2005, CrossFit NYC started as a workout club, meeting a couple of times a week in Central Park. Once it got cold outside, owners found a Globo Gym where they would meet up and train. The club continued to grow, and grow. Click the link below to hear about how this NYC box expanded […]

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4 full wods 11/4-11/11

thejsap.blogspot.com.

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What is CrossFit?

What is CrossFit? CrossFit is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements int…

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