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UAE CrossFit team heading to Seoul

Nothing gets between Emirati Saud Saif Al Shamsi and his sporting ambitions: not a broken back nor appendix surgery. The 22-year-old is one of three Emirati athletes making up a group of individuals heading this week to Seoul, South Korea, to take on the fittest men and women in Asia at the CrossFit Games Regionals […]

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CrossFit –  Meet Sara Wilkinson

The CrossFit Journal – (http://journal.crossfit.com) Sara Wilkinson isn’t your typical mom. “I don’t drive a minivan. I drive a jacked-up Jeep with a lift an…

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CrossFit – Meet Nicole Gordon

She was once known as the woman who hit her finger with a sledgehammer at the 2009 CrossFit Games in Aromas, Calif. Today, Nicole Gordon might be more well k…

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snatch pr

I started doing snatches in spring and got stuck at 115, i took a few months off did strictly crossfit wods till the other days wod was snatch1-1-1-1-1-1-1 i watched burgener vids allday and…

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Paleo Recipes

Paleo Recipes http://tinyurl.com/paleo-recipes-300 Check out the link above to get over 300 paleo recipes that can help you change your lifestyle. As you wil…

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Latitude Gear Rx And A Giveaway! | Fitcupcaker

A while back Lindsay from Latitude Gear Rx contacted me asking if I wanted to try out some of their crossfit clothing. Of course I said YES! Latitude Gear RX was started by crossfit athletes so ”As believers in the spirit of …

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James being James.

This is one of those lifts that I honestly would have bet money was not gonna happen.

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