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Training For Any Goal: CrossFit on the rise in Quincy

“The CrossFit regionals were a five week was an open competition for the whole nation and roughly 150,000 people signed up for it and two of us, me and Jenni Nobis happened to qualify,” said Same Dancer. “We’re training for that up until the tail end …

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Shoes for CrossFit: Review of the Merrell Women’s Barefoot Run …

By WODReview.com This article reviews Merrell Shoes for CrossFit, specifically the Women’s BareFoot Run Pace Glove.  Remember to check out are many other reviews of the best shoes for CrossFit! I think it is time.  No, I know it’s time.  You know how I know? I was pushing through the last 400 meter run in […]

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Paleo Diet Recipes- Lose Weight with Paleo Recipes

Paleo Diet Recipes and a meal plan are important to have in order to be successful with a Paleo lifestyle. Visit http://www.BestPaleoDietCookbook.com for gre…

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Best Shoes For CrossFit: Review of the Vibram Five Fingers | The …

The CrossFit Clothing Review on Facebook. Tweets. Check out our review of the new CrossFit Reebok Nano 2.0's http://t.co/5bvMwIEi #CrossFit #CrossFitShoes June 24, 2012; Untitled http://t.co/gQaFFpZi June 19, 2012; Check out the new …

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Yummy Muesli: Paleo Breakfast Recipe #3

Quick and easy paleo and primal breakfast muesli recipe. This one’s technically vegan too! Breakfast is the most important meal of the day and this is one of…

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CrossFit 516- strict pull-up/ Handstand pushup WOD

Reps of 21-18-15-12-9-6-3 Strict pull-ups/ handtsand push ups.

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CrossFit – Let Me Tell You About CrossFit

Transcript You haven’t heard of CrossFit? Let me tell you about CrossFit. CrossFit is a lifestyle in which you are prioritizing your health. The ability to d…

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