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CFI warmup1

Our Generic Warm-up that is done at the start of each session regardless of workout.. Specific drills, skills and warmups are done for specific activity..aft…

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The Best Paleo Diet Cookbook: Over 370 easy Paleo recipes & 100% Paleo aproved

http://recipeholiday.com/paleodietcookbook – Paleo Diet Cookbook Here’s just a small preview of what you’re about to get with the Paleo Recipe Book: ==Over 3…

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The Again Faster Business Panel – First Members & Marketing

Visit http://www.AgainFaster.com for more CrossFit Training videos and CrossFit equipment. Join Again Faster Equipment owner Jon Gilson as he conducts a conv…

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Reebok CrossFit: WODs Around New York City

It takes a lot to make a New Yorker stop and stare. Twelve CrossFitters made that happen when they took CrossFit to the streets of New York City on a cold, r…

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GoProKB med Jon

Denne workshoppen er for alle som vil lære mer om hva kettlebells kan brukes til, enten du har trent en del med kettlebells før eller ikke. Vi går igjennom a…

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So you’ve heard of CrossFit, but what’s it all about?

IT IS a place where egos are left at the door, fitness is the common goal, pain is inevitable, and the thought of vomiting or crying is not uncommon – but quitting is not negotiable. Bundaberg, welcome to CrossFit. From what started as a strength and conditioning program for training the United States armed forces […]

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TERRY MOSHER | Evers dominates Crossfit as she did hoops

Last year, her team came of out nowhere to win the regionals, but they were disqualified (a male member tested positive for an illegal drug) and did not get to the CrossFit Games, the pinnacle of CrossFit. “She was disappointed, to say the least,” said …

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