Top Stories

31 Reasons Tough Mudder Races Are For Crazy People

I’ve done a couple of mud runs and trust me, they are fun. Incredibly fun. In fact, doing one usually leads to wanting to do many of them. But personally I think the amount of them that keep popping up all over the place is getting a little out of hand. And the names of […]

34
Like
Save
A CEO’s Stable Regimen – Wall Street Journal

Article from online.wsj.com By Tom Flynn For Gary Smith, a rigorous CrossFit workout has helped him to keep his competitive edge as a telecommunications chief executive—so much so he converted stables on his property, into a facility devoted to the exercise regimen. “What I like about [CrossFit] is it’s intense and varied and really is […]

34
Like
Save
How CrossFit Embraced Fans And Became The Next Great Spectator Sport

Article from Forbes David Tao, Contributor The fitness world is used to new trends exploding almost overnight, with fad workouts and diets making a big slash only to crash back to earth once the next hot thing rolls around. Just a few years ago, CrossFit was the newest, hottest thing in training, and many industry […]

33
Like
Save
8 Foods We Eat In The U.S. That Are Banned In Other Countries

This brings a whole new meaning to the phrase “food poisoning.” Original list found in Dr. Jayson Calton and Certified Nutritionist Mira Calton’s new book, Rich Food, Poor Food.

32
Like
Save
Overtraining Can Kill You: The 3 Stages of Overtraining, Part 2 – BreakingMuscle.com

Chronic overtraining can lead to serious brain, muscle, and metabolic imbalances. These parallel chronic adrenal dysfunction and aerobic deficiency. Eventually the body becomes exhausted and many hormones are significantly reduced.

32
Like
Save
The 10 Toughest CrossFit Exercises – if-fit.com

Article from if-fit.com by Adrian Van Balen Each and every person will bring a different skill set with them when they begin their CrossFit journey.  Some people have strength, some have endurance, while others have flexibility.  However, no matter what you bring to the table, there is bound to be something that is going to […]

32
Like
Save
The 30 Second Mobility Cure – T-Nation.com

Article from T-Nation.com by Max Shank – 6/26/2013 Here’s what you need to know… • Extensive sitting can make you a pathetically functioning human being. • You can improve movement quality in only 30 seconds by using the Thoracic Bridge. Sitting in physically damaging. Some even say that excess sitting is the smoking of our […]

32
Like
Save