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How to go From Strong to “Strong as a MotherF*cker” – jasonferruggia.com

Over the course of three years Daryl had transformed himself into one strong dude. But Daryl noticed his strength didn’t seem to transfer well to things outside of the gym. Find out what he did to change that and get super strong, and put on serious mass.

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31 Reasons Tough Mudder Races Are For Crazy People

I’ve done a couple of mud runs and trust me, they are fun. Incredibly fun. In fact, doing one usually leads to wanting to do many of them. But personally I think the amount of them that keep popping up all over the place is getting a little out of hand. And the names of […]

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How CrossFit Embraced Fans And Became The Next Great Spectator Sport

Article from Forbes David Tao, Contributor The fitness world is used to new trends exploding almost overnight, with fad workouts and diets making a big slash only to crash back to earth once the next hot thing rolls around. Just a few years ago, CrossFit was the newest, hottest thing in training, and many industry […]

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Massage: Get in touch with its many benefits – MayoClinic.com

Article from MayoClinic.com A soothing massage can help you unwind, but that’s not all. Explore the possible benefits of massage and what to expect. By Mayo Clinic staff Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve […]

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8 Foods We Eat In The U.S. That Are Banned In Other Countries

This brings a whole new meaning to the phrase “food poisoning.” Original list found in Dr. Jayson Calton and Certified Nutritionist Mira Calton’s new book, Rich Food, Poor Food.

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Overtraining Can Kill You: The 3 Stages of Overtraining, Part 2 – BreakingMuscle.com

Chronic overtraining can lead to serious brain, muscle, and metabolic imbalances. These parallel chronic adrenal dysfunction and aerobic deficiency. Eventually the body becomes exhausted and many hormones are significantly reduced.

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The 10 Toughest CrossFit Exercises – if-fit.com

Article from if-fit.com by Adrian Van Balen Each and every person will bring a different skill set with them when they begin their CrossFit journey.  Some people have strength, some have endurance, while others have flexibility.  However, no matter what you bring to the table, there is bound to be something that is going to […]

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