Over the course of three years Daryl had transformed himself into one strong dude. But Daryl noticed his strength didn’t seem to transfer well to things outside of the gym. Find out what he did to change that and get super strong, and put on serious mass.
I’ve done a couple of mud runs and trust me, they are fun. Incredibly fun. In fact, doing one usually leads to wanting to do many of them. But personally I think the amount of them that keep popping up all over the place is getting a little out of hand. And the names of […]
Article from Forbes David Tao, Contributor The fitness world is used to new trends exploding almost overnight, with fad workouts and diets making a big slash only to crash back to earth once the next hot thing rolls around. Just a few years ago, CrossFit was the newest, hottest thing in training, and many industry […]
Article from MayoClinic.com A soothing massage can help you unwind, but that’s not all. Explore the possible benefits of massage and what to expect. By Mayo Clinic staff Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve […]
This brings a whole new meaning to the phrase “food poisoning.” Original list found in Dr. Jayson Calton and Certified Nutritionist Mira Calton’s new book, Rich Food, Poor Food.
Chronic overtraining can lead to serious brain, muscle, and metabolic imbalances. These parallel chronic adrenal dysfunction and aerobic deficiency. Eventually the body becomes exhausted and many hormones are significantly reduced.
Article from if-fit.com by Adrian Van Balen Each and every person will bring a different skill set with them when they begin their CrossFit journey. Some people have strength, some have endurance, while others have flexibility. However, no matter what you bring to the table, there is bound to be something that is going to […]