Jason Ferruggia explains the fastest way to lose fat. And guess what, it’s not complicated but it is intense. But it’s something you have to work up to. Put in the time and you’ll get the results.
Article from spartanstrength.co.uk “They’ve gotta be on steroids..haven’t they!?’ There was a recent (days in the life of) CrossFit Journal video on last year’s male winner, Rich Froning Jnr. In it Sevan Matossian poses the subject of steroid use. If you have the time watch it. It’s a FREE download and a great watch to see […]
Article from BreakingMuscle.com By Vanessa Bennington, Contributor – Nurse Practitioner It’s time I got something off my chest. I have a secret. It’s one I’ve been trying to cover it up since I was about thirteen. Until recently I was ashamed of it. In fact, I can’t truly say it doesn’t still make me a little embarrassed. I always […]
Article from The Box Mag By Lindsey Mathews Nutrition and stress can have the greatest influences on our overall health. Each can significantly enhance our health or ruin it ever so slowly. Stress is often overlooked because it’s just a part of life. However, just brushing stress under the rug day in and day out […]
In 2005, CrossFit NYC started as a workout club, meeting a couple of times a week in Central Park. Once it got cold outside, owners found a Globo Gym where they would meet up and train. The club continued to grow, and grow. Click the link below to hear about how this NYC box expanded […]
Article from bevnet.com LOS ANGELES — POWERCOCO is proud to announce Marcus Hendren 2013 CrossFit Games Championship Contender has joined the PowerCoco team of Athletes. “CrossFit is taking the nation by storm and we are honored to have one of the top contenders join the PowerCoco Natural Team.” Stated POWERCOCO Founder Tyler Beuerlein. “Marcus has a […]
After suffering a bulging disc in her back earlier this year and withdrawing from the 2013 CrossFit Open, two-time CrossFit Games champion Annie Thorisdottir announced that she will not be competing at this year’s CrossFit Games.