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Train Your Mind Trust Your Gut

By Shaun O’Gorman, Focus WOD For anything you do in your life there is a simple process to make sure you get the right answer……..trust your instincts. Training is no different. How do you decide whether you should train? How do you work out what weights to use? How do you work out how hard […]

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The #Crossfit Rx fallacy and 30 better ways to train – tyrellmara.com

Article from tyrellmara.com Two letters that hold so much currency in Crossfit. Rx. Prescribed standard. If I don’t Rx it means I’m not a real crossfitter If I don’t Rx everyone will think I am soft. I will just suffer through it, I’ll compromise my form and mechanics to get those two letters beside my […]

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Top Tips For Your First Two Years of CrossFit – Tabata Times

Article from TabataTImes.com Think back to all the mistakes you made when starting CrossFit, and all the things you know now but wish you knew back then. Here are some of the best tips from the top coaches no matter what level of CrossFitter you are; we’d like to hear your tips in the comments […]

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How to go From Strong to “Strong as a MotherF*cker” – jasonferruggia.com

Over the course of three years Daryl had transformed himself into one strong dude. But Daryl noticed his strength didn’t seem to transfer well to things outside of the gym. Find out what he did to change that and get super strong, and put on serious mass.

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31 Reasons Tough Mudder Races Are For Crazy People

I’ve done a couple of mud runs and trust me, they are fun. Incredibly fun. In fact, doing one usually leads to wanting to do many of them. But personally I think the amount of them that keep popping up all over the place is getting a little out of hand. And the names of […]

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A CEO’s Stable Regimen – Wall Street Journal

Article from online.wsj.com By Tom Flynn For Gary Smith, a rigorous CrossFit workout has helped him to keep his competitive edge as a telecommunications chief executive—so much so he converted stables on his property, into a facility devoted to the exercise regimen. “What I like about [CrossFit] is it’s intense and varied and really is […]

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Popular sports supplements contain meth-like compound – USA TODAY

A sports supplement featured in a USA TODAY investigation is now found to contain a methamphetamine-like chemical that could put people’s health at risk.

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