Article from Huffington Post By Collette DeBenedetto By now you have seen them on TV, you’ve shopped next to them at the grocery store, and you may even be living with one. These people love WOD’s, eat Paleo, and workout in a box. These individuals range from soccer moms to students to professional athletes. Who are […]
Article from WOD Talk By Dawn Fletcher Sport Psychology for Elite Fitness Figure out what exactly motivates you & embrace the hell out of it. Write it down and share it with others. Constantly remind yourself what motivates you. Have some goals, mostly short-term; performance oriented ones that can be measured. “I want to finish Annie in under […]
A thoughtful list of 10 tips that will help you keep your cool and wits about you while encountering the gamut of people and situations as you travel throughout your fitness journey.
Article from BreakingMuscle.com By Vanessa Bennington, Contributor – Nurse Practitioner It’s time I got something off my chest. I have a secret. It’s one I’ve been trying to cover it up since I was about thirteen. Until recently I was ashamed of it. In fact, I can’t truly say it doesn’t still make me a little embarrassed. I always […]
By Shaun O’Gorman, Focus WOD For anything you do in your life there is a simple process to make sure you get the right answer……..trust your instincts. Training is no different. How do you decide whether you should train? How do you work out what weights to use? How do you work out how hard […]
Article from tyrellmara.com Two letters that hold so much currency in Crossfit. Rx. Prescribed standard. If I don’t Rx it means I’m not a real crossfitter If I don’t Rx everyone will think I am soft. I will just suffer through it, I’ll compromise my form and mechanics to get those two letters beside my […]
Article from TabataTImes.com Think back to all the mistakes you made when starting CrossFit, and all the things you know now but wish you knew back then. Here are some of the best tips from the top coaches no matter what level of CrossFitter you are; we’d like to hear your tips in the comments […]