Article from workhardworkharder.com One of the most frustrating (and painful) skills to learn for CrossFit athletes is double unders. It takes a lot of time and patience, and they seemingly come and go from day-to-day. At the same time, when you finally nail them, they’re one of the most rewarding skills to have. Work Hard […]
Article from PaleOMG.com So these brownies are kind of like mini brownies. And kind of like muffins. So I didn’t know what to name them. All I know is that they are delicious. My boyfriend loved them and his best friend thought they were awesome, which is a compliment since he’s not really into sweets. […]
Article from if-fit.com So you are working out hard, eating clean and feeling awesome. Congrats to you! You are getting strong and looking good, especially naked. These are great things, things that we all work toward. You should be very proud of your accomplishments However, being fit is not a license to be a jerk. […]
Article from crabcakesncrossfit.wordpress.com By Sam Fariss Apparently, some people do not like they way we run our box and our business. We are too strict on the standards for the movements we teach and program. We are too strict on the rules we have like arrive on time and clean up after yourself (aka put your shit away when […]
Original Beastly News article by Rob Bloom
Sometimes when I’m discussing CrossFit with my friends (who don’t CrossFit) the topics of strict healthy diet, lack of unnecessary indulgence and consistent intense training come up, and I get this reaction, “well, dude, you gotta live.” My response, “You’re right, I do live, just not the way countless others do.” See, the thing is, I’ve got one life to live and I choose to live it elite.
Article from PaleOMG.com I’m obsessed with mayo right now. Ever since I found out that you can make mayo with an immersion blender, I want to make it every day. In every kind of flavor. So, that’s exactly what I did. And since it’s still 1,000 degrees in our house, I just bought a rotisserie […]
Article from tyrellmara.com Two letters that hold so much currency in Crossfit. Rx. Prescribed standard. If I don’t Rx it means I’m not a real crossfitter If I don’t Rx everyone will think I am soft. I will just suffer through it, I’ll compromise my form and mechanics to get those two letters beside my […]