Article from theathleticbuild.com We rank the 20 fittest and most appealing bodies CrossFit has to offer. 10 women and 10 men that are truly fit.
Training videos from team Olympic Weightlifting Coach Mike Burgener. Mike Burgener is a Senior International Weightlifting Coach for the United States and runs a Regional Training Center for USA Weightlifting from his home in Bonsall, California. He has coached the Junior World Women’s Weightlifting Team and his son, Casey Burgener, is a notable American Olympic […]
Ashley is a Level 1 CrossFit Certified Trainer and has taken the CrossFit Judges Course to further her ability to judge competitive athletes. Ashley has been an avid CrossFitter since May 2012. She quickly fell in love with the sport and started coaching CrossFit in September 2012. She has also been personal training and teaching […]
Mobility and technique videos from Kelly Starrett. A Doctor of Physical Therapy, Kelly has his own physical therapy practice at San Francisco CrossFit. He has practiced performance-based physical therapy at the world-renowned Stone Clinic with a focus on performance-based Orthopedic Sports Medicine. Kelly travels the country teaching his “Movement, Mobility & Maintenance Course.” He’s most […]
Article from crossfitbiomechanics.wordpress.com Perhaps the biggest criticism of CrossFit, whether merited or not, is that CrossFit training is dangerous, and high-risk. I regularly hear things like “it’s not a matter of ‘if’ but rather of ‘when’ you will be injured.” Before starting myself, I may have believed these types of comments. In fact, recently there […]
Article from tyrellmara.com Two letters that hold so much currency in Crossfit. Rx. Prescribed standard. If I don’t Rx it means I’m not a real crossfitter If I don’t Rx everyone will think I am soft. I will just suffer through it, I’ll compromise my form and mechanics to get those two letters beside my […]
Article from TabataTImes.com Think back to all the mistakes you made when starting CrossFit, and all the things you know now but wish you knew back then. Here are some of the best tips from the top coaches no matter what level of CrossFitter you are; we’d like to hear your tips in the comments […]