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Ahi Tuna Salad – Stupid Easy Paleo

Article from StupidEasyPaleo.com Fresh tuna is sooooo tasty…I’ve you’ve never tried it, give it a whirl. It’ll make canned tuna pale in comparison. This recipe is based on one from the Barefoot Contessa, and is a perfect way to add some kick to your plate. Wasabi powder can be found in the Asian food section […]

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PaleOMG – Paleo Recipes – Cinnamon Roll Balls

Article from PaleOMG Do you think people who give out parking tickets enjoying doing it or absolutely hate it? I always wonder that. Especially when I see someone give me a parking ticket. No, I know I asked for it, but I still wonder what they’re thinking while they give the ticket. That job would […]

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Have to be a “little crazy….” to CrossFit  |  Andrea Ager

Article from theandreaager.com CrossFit provides a version of craziness that takes a specific kind of person. This kind of training is not for the rationalized, reality-driven, think inside the box kind of athlete. The gyms are filled with A-type people that are willing to risk, willing to lose, willing to win… willing to fight, but […]

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Monthly OpEd: Why CrossFit Masters Athletes Deserve a Spot at the Regionals – BreakingMuscle.com

Article from BreakingMuscle.com By Jane Holgate It was only three years ago that CrossFit introduced a masters category to its annual competition, the CrossFit Games. It was open to men and women aged fifty or over and competitors had to attend their regional event and complete a number of specified workouts. Their scores would then be compared with […]

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My Shoes Have Holes in Them, But My Beef Costs $21.99 Per Pound – TheBoxMag.com

This past 4th of July, we continued a tradition of running the local 5K and celebrated the holiday with a BBQ at the home of a student of mine afterward. As a gym owner, the greatest feeling is experiencing the community bond that forms amongst your students, and the 4th of July is a shining […]

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PaleOMG – Paleo Recipes – Strawberry Protein Bars

Article from PaleOMG So I went to Lululemon the other day and bought some new Wunder Unders. It’s pretty much the only thing I workout in because I’m not one to sport shorts. Shorts seem to be either too snug in the waist or too short in the legs, so I stick with Wunder Under […]

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PaleOMG – Paleo Recipes – Mango Salsa

Article from PaleOMG There are like, a million flies in my house right now. You would honestly think that horses were dumping in our house by the amount of flies that are inhabiting the space at the moment. Thankfully, it does not smell that way. But WTF? They’ve taken over. Probably because it’s 85 degrees […]

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