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Something for FREE: FuBarbell x PushPress Olympic Lifts Poster

From https://pushpress.com/fubarbell FuBarbell x PushPress About this collaboration The FuBarbell Olympic Lifts Poster is a collaborative project between Diane Fu (FuBarbell) and PushPress. Diane uses PushPress to manage her seminars. The PushPress founders are CrossFit Gym owners who were looking for a better way to educate athletes about the differences in the olympic lifts. This […]

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Popular sports supplements contain meth-like compound – USA TODAY

A sports supplement featured in a USA TODAY investigation is now found to contain a methamphetamine-like chemical that could put people’s health at risk.

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Rush Club 6 is tomorrow – October 11, 2013!

RUSH CLUB 6 is happening TOMORROW! October 11, 2013 Nationwide Viewers can stream the event online at: www.rushclubnation.com Need a reminder of just how Bad Ass this event is going to be? Check out these videos. REMEMBER NOW?……. The details: RUSH CLUB … FRIDAY OCTOBER 11th 7:00-9:00pm $12.00 PLENTY of Parking Air Conditioned NEW VENUE […]

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Rush Club, Check it out!

Lights out, lasers turned on, the loud bass of a night club DJ pumping through the fight hall, all eyes tracking the spotlight as 8 elite contenders are announced one at a time. What will the workout be? Who will win? Who will take home the prize and belt won under the lights of RUSH […]

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Why Olympic Weightlifting Shoes Matter – Tabata Times

“If you would buy good shoes for running, why wouldn’t you buy the proper shoes for weightlifting? There is no substitute for a weightlifting shoe.” Article from Tabata Times Let’s be honest: CrossFit — though it may be bare-bones in terms of the box itself — is not exactly a cheap endeavor. Whether you regularly […]

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The Benefits of Knee Sleeves «  Invictus | Redefining Fitness

Article by crossfitinvictus.com Written by Nick Hawkes You have probably seen athletes around the gym sporting some flashy, bright blue knee sleeves. And, you might have said to yourself “self, those a super stylish and I wonder if I could benefit from their brilliant blue power for performance while enhancing my workout ensemble.” The answer […]

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So You’re Going Out with Friends – 5 Tips for Eating Paleo

Article by WODprincess One of the hardest things I find when I go out with my friends is trying to stick to Paleo. It’s tough. Plain and simple. You’ve got all of that non-Paleo food screaming at you (because let’s be honest, some of your friends have never even heard of Paleo and ordered the […]

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