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The 7 Fitness Myths (i.e. Total B.S.) You Need to Know – BreakingMuscle.com

Seven things you might think you know about fitness…that just aren’t true at all. Start your New Year on the right foot, with some real knowledge about how to reach your fitness goals. Article from BreakingMuscle.com By Nick Horton, Contributor – Olympic Weightlifting, Sports Psychology The fitness industry is full of more lies, myths, and total B.S. […]

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Weightlifting Belts: Should You Use One? Pro and Con – BreakingMuscle.com

Article from BreakingMuscle.com. Depending upon who you ask the question, “Should I wear a weightlifting belt?” you can end up getting a “yes”, a “no”, or an “I don’t care.” It can be hard to parse out an easy answer to this question. This article helps sort out some of the confusion…

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How And Why I Train No Matter What – Chris McCombs

Article from chrismccombs.net Never wait for your fucking bottle of creatine to arrive to start training… And don’t wait til you have more time, more money, more energy and your knee feels better. I got friends who been waiting for that shit for 30 years. And now, they just look like older, weaker and sicker […]

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Cheating Ourselves of Sleep – New York Times

Article from NYTimes.com By JANE E. BRODY Think you do just fine on five or six hours of shut-eye? Chances are, you are among the many millions who unwittingly shortchange themselves on sleep. Research shows that most people require seven or eight hours of sleep to function optimally. Failing to get enough sleep night after night […]

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Don’t be a CrossFit A$#hole 6 Tips to Be a Good CrossFitter – if-fit.com

Article from if-fit.com So you are working out hard, eating clean and feeling awesome. Congrats to you! You are getting strong and looking good, especially naked. These are great things, things that we all work toward. You should be very proud of your accomplishments However, being fit is not a license to be a jerk. […]

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Eating to Recover: How and What to Eat Post Workout – BreakingMuscle.com

Article from BreakingMuscle.com By Brad Sly, Contributor – Nutrition For years the most important meal of the day has been said to be breakfast, but I believe that to be wrong. I suspect most of the readers here could agree that with all the effort you put into your training that your post-workout nutrition just may be more […]

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Fitr.tv Barbell Shrugged videos

Barbell Shrugged – CrossFit, Strength and Conditioning Videos Fitr.tv is an online resource for many of the tools used to train their own actual athletes at the first, and now largest, CrossFit gym in Memphis, TN called Faction Strength and Conditioning – The Home of CrossFit Memphis. Fitr.tv hosts a weekly Barbell Shrugged Strength and […]

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