“If you would buy good shoes for running, why wouldn’t you buy the proper shoes for weightlifting? There is no substitute for a weightlifting shoe.” Article from Tabata Times Let’s be honest: CrossFit — though it may be bare-bones in terms of the box itself — is not exactly a cheap endeavor. Whether you regularly […]
Published on Mar 5, 2013 The CrossFit Journal – (http://journal.crossfit.com) Allen Buck’s home gym in Brentwood, Tenn., has equipment galore and a lot of character courtesy of old telephone poles embedded to create a pull-up/wall-ball rig, homemade GHDs, a pit for atlas stones, climbing walls, a prowler runway, over 20 feet of parallel bars, monkey […]
The CrossFit Games — (http://games.crossfit.com) Some mighty fine words about CrossFit from Glenn Pendlay.
TORONTO—”Dear Toronto Pro Supershow Delegate,” read a slip of paper handed to everyone checking in at Toronto’s Intercontinental Hotel on Friday. “For your convenience we have ‘Special Towels’ through our Housekeeping Department. We recommend that these special towels/ linens be used in conjunction with any treatments that may potentially stain the higher quality linens supplied […]
By winning the final squat clean and jerk workout of the 2008 CrossFit Games, Jason Khalipa put himself on the map. Three years later, he attacks the squat cleans in Open Workout 11.3.
Article from The Box Mag By Lindsey Mathews Nutrition and stress can have the greatest influences on our overall health. Each can significantly enhance our health or ruin it ever so slowly. Stress is often overlooked because it’s just a part of life. However, just brushing stress under the rug day in and day out […]
Article from thestar.co.uk By Nik Brear Crossfit. It’s the fitness craze that started life in America and is now sweeping the globe. It is already practised in more than 115 different countries around the world, yet is still relatively unknown in South Yorkshire. Surprising really, given that its bare bones, no-nonsense concept is exactly the […]