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Stay motivated at Steel Caliber CrossFit

If you detest the monotony of your workouts or the way you look in last year’s swimsuit, Steel Caliber CrossFit in Bethlehem may be the solution to your problem. The fitness facility at 250 E. Broad St., next to The Original Kunsman Roofing and Siding Co., opened May 1. Its regime is designed to optimize fitness by promoting constantly […]

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Study Shows Exercise as Effective as Massage for Decreasing Post-Exertion Muscle Soreness

Article from http://fitness.mercola.com/ By Dr. Mercola It is highly likely you have experienced the muscle soreness that sometimes follows a new or vigorous workout, which is called DOMS (delayed onset muscle soreness). Most people have a routine for managing this discomfort, whether it’s stretching or attending a yoga class, or just soaking in a hot […]

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CrossFit vs P90X – Which is right for YOU?

40+ Fitness Editor Mike talks about the sport of CrossFit vs the P90X Workout Routine. What’s the difference? Which is right for you?

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The Man Who Thinks He Never Has to Eat Again Is Probably Going to Be a Billionaire Soon | VICE United Kingdom

And he’s going to cure world hunger too. What have you ever done? Remember Rob Rhinehart? I’m sure you do because it’s hard to forget about a guy existing solely on vitamin puke. A few months ago we wrote about Soylent, an incredibly nutritious “food replacement” smoothie that Rob, a 24-year-old engineer, had been making […]

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2013 CrossFit Regionals Week 4

Week 4 Competition videos from week 4 (June 7-9) of the 2013 CrossFit Regionals. This the final week of Regionals competition. Watch your favorite athletes as well as some newcomers to the sport. Central East Mid Atlantic Latin America Watch videos of week 1, week 2 and week 3. YouTube responded to TubePress with an HTTP 410 – […]

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So You’re Going Out with Friends – 5 Tips for Eating Paleo

Article by WODprincess One of the hardest things I find when I go out with my friends is trying to stick to Paleo. It’s tough. Plain and simple. You’ve got all of that non-Paleo food screaming at you (because let’s be honest, some of your friends have never even heard of Paleo and ordered the […]

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Adidas to Make CrossFit Delta Logo Symbol for Reebok Fitness

Article from Bloomberg.com By Julie Cruz – May 29, 2013 8:29 AM ET Reebok’s CrossFit logo will become the symbol of the fitness brand as the Adidas AG (ADS) unit seeks to revive sales that have fallen for four of the last six years. The red delta sign will be added to items from Reebok’s fitness collection starting July […]

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