Overtraining Can Kill You: The 3 Stages of Overtraining, Part 1 – BreakingMuscle.com

Overtraining Can Kill You: The 3 Stages of Overtraining, Part 1 – BreakingMuscle.com

Article from BreakingMuscle.com

By Andrew Read, Contributor – Endurance Training, Senior RKC

Overtraining can kill you.

If you’ve been around the fitness scene for any length of time you’ll have heard it whispered about like Beetlejuice with people seemingly afraid to say it out loud for fear of invoking its wrath. The workouts done by this group wouldn’t hurt an average sized cat. Then there’s the other side of the coin. The no pain, no gain crew who don’t believe you can ever overtrain and who boast about causing rhabdomyolysis in their clients. Like with most things there’s truth to both sides and the smart approach is straight down the middle.

Let’s look quickly at what overtraining is and the various stages of it, as well as how to possibly use it to our advantage before we wind up in hospital.

Overtraining is extremely misunderstood. The equation for training is quite simple:

Training = Work + Rest

You don’t improve while training, only once you have recovered from the session and your body has rebuilt itself slightly better. This, supposedly, is common knowledge, yet all too often I see people only worry about the work side of things and never about the recovery aspect.

With the high stress, constantly on-call lifestyle many lead these days it’s quite common for people to turn to exercise for an escape. I am absolutely in love with my distance sessions at the moment because they give me hours to myself where I can’t be bothered by the phone or email. But is the exercise really helping me remove stress from my body or is it adding to it?

Every single training session you do adds stress to the body. While you may find it relaxing and enjoyable, you have added stress to an already stressed out system. The only way to overcome this is a better rest strategy, not more training.

Overtraining, in its early forms is often unrecognizable as a medical condition as no symptoms may appear. The only signs may be slight decreases in performance, injuries that never seem to heal, or a cold that simply won’t go away. It’s the accumulation of all the stress of work and training that contribute to these factors.

The body goes through three stages of stress adaptation…

Click the link below the entire article to read about the 3 stages…


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