Article from MayoClinic.com
A soothing massage can help you unwind, but that’s not all. Explore the possible benefits of massage and what to expect.
Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and what to expect during a massage therapy session.
What is massage?
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure.
There are many different types of massage. Click the link below to learn about the various types, as well as the benefits, risks and more…
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