Article from thestar.co.uk
By Nik Brear
Crossfit. It’s the fitness craze that started life in America and is now sweeping the globe.
It is already practised in more than 115 different countries around the world, yet is still relatively unknown in South Yorkshire. Surprising really, given that its bare bones, no-nonsense concept is exactly the sort of thing we northerners embrace.
The method isn’t fancy, expensive, or reserved for 22-year-olds in skin tight lycra. Crossfit is about simply using your own body, and its motto – no machines, no mirrors, no egos – has made it a hit with down-to-earth people looking to break into a good sweat and get a good all-body workout.
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