Well, actually supplements can be awesome and helpful things. You don’t have to be a meathead to take supplements and many of them are proven to do wonderful things for your health, performance, and recovery. The marketing of bodybuilding supplements has done a lot of damage to the reputation of supplementation in general. But you could say the same about a lot of the anti-CrossFit articles that float around the mainstream media, and yet we know CrossFit ain’t what those people say it is.
So let’s take a look at a few supplements that I think every CrossFitter should consider. These are real things, not fake foods and not some sort of Franken-product. So open up your mind and your mouth for a moment, and see how these can help you become a healthier and better performing athlete.