Double Under Jump Rope Progression –

Double Under Jump Rope Progression –

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One of the most frustrating (and painful) skills to learn for CrossFit athletes is double unders. It takes a lot of time and patience, and they seemingly come and go from day-to-day. At the same time, when you finally nail them, they’re one of the most rewarding skills to have.

Work Hard Work Harder ( put this guide together for anyone who wants to learn or improve their double under jump rope skills. But you have to click the link below to access it…


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