Double Under Jump Rope Progression – workhardworkharder.com

Double Under Jump Rope Progression – workhardworkharder.com

Article from workhardworkharder.com

One of the most frustrating (and painful) skills to learn for CrossFit athletes is double unders. It takes a lot of time and patience, and they seemingly come and go from day-to-day. At the same time, when you finally nail them, they’re one of the most rewarding skills to have.

Work Hard Work Harder (workhardworkharder.com) put this guide together for anyone who wants to learn or improve their double under jump rope skills. But you have to click the link below to access it…

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