Strength Training

77 Trainers Explain Why Women Should Lift Weights

77 Different trainers from around the world explain, in 3 sentences or less, why women should lift weights…

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Mark Rippetoe training videos

Mark Rippetoe is an American strength training coach and author of several books and articles on the subject. Mark has several decades of experience as a strength coach and is a former powerlifter. Also known for his brash teaching style and humor, which can be seen in many of the videos found here.

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