Running

Fastest Way to Lose Fat – JasonFerruggia.com

Jason Ferruggia explains the fastest way to lose fat. And guess what, it’s not complicated but it is intense. But it’s something you have to work up to. Put in the time and you’ll get the results.

29
Like
Save
The Biomechanics of Running and its Transfer to the Performance of CrossFit Exercises

Article from crossfitbiomechanics.wordpress.com Perhaps the biggest criticism of CrossFit, whether merited or not, is that CrossFit training is dangerous, and high-risk. I regularly hear things like “it’s not a matter of ‘if’ but rather of ‘when’ you will be injured.” Before starting myself, I may have believed these types of comments. In fact, recently there […]

35
Like
Save
Why Runners Need CrossFit — and How to Get Started

Article from POPSUGAR Fitness By Jenny Sugar Celebs like Jessica Alba and Cameron Diaz love it, and if you’re a runner, you may love CrossFit, too. This workout is all about basic exercises involving body resistance, gymnastics, aerobics, weight lifting, and other high-intensity moves. Read on to learn why you might want to skip today’s run and head to the nearest […]

24
Like
Save
Tammy Lifka Beyond The Run: Crossfit Mobility and Strength = Better running form and faster race times

A week after running the Boston Marathon last year I developed knee pain and could not run more than 3 miles. While searching the Internet for ways to get rid of my knee pain I came across this site http://www.mobilitywod.com/  This guy, Kelly Starlett, had some very interesting information. I saw that it was also a […]

11
Like
Save
Shoes for CrossFit: Review of the Merrell Women’s Barefoot Run …

By WODReview.com This article reviews Merrell Shoes for CrossFit, specifically the Women’s BareFoot Run Pace Glove.  Remember to check out are many other reviews of the best shoes for CrossFit! I think it is time.  No, I know it’s time.  You know how I know? I was pushing through the last 400 meter run in […]

2
Like
Save