Research

Study Shows Exercise as Effective as Massage for Decreasing Post-Exertion Muscle Soreness

Article from http://fitness.mercola.com/ By Dr. Mercola It is highly likely you have experienced the muscle soreness that sometimes follows a new or vigorous workout, which is called DOMS (delayed onset muscle soreness). Most people have a routine for managing this discomfort, whether it’s stretching or attending a yoga class, or just soaking in a hot […]

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