Barbell Shrugged – CrossFit, Strength and Conditioning Videos Fitr.tv is an online resource for many of the tools used to train their own actual athletes at the first, and now largest, CrossFit gym in Memphis, TN called Faction Strength and Conditioning – The Home of CrossFit Memphis. Fitr.tv hosts a weekly Barbell Shrugged Strength and […]
Article from BreakingMuscle.com By Chet Morjaria Contributor – Strength Training and Olympic Weightlifting The following is a guest post from Chet Morjaria of Ironwork: The road to success in Olympic weightlifting is often a complex one to navigate. There are many routes to take, some more direct than others. An experienced lifting coach can help you map out your journey, […]
Training videos from team Olympic Weightlifting Coach Mike Burgener. Mike Burgener is a Senior International Weightlifting Coach for the United States and runs a Regional Training Center for USA Weightlifting from his home in Bonsall, California. He has coached the Junior World Women’s Weightlifting Team and his son, Casey Burgener, is a notable American Olympic […]
Training and competition video from team MDUSA. As CrossFitter’s we know how important it is to have proper form with the Olympic lists (Clean & Jerk and Snatch.) What better way to study technique then to watch some of the best athletes train and compete. With proper form comes heavier lifts. YouTube responded to TubePress with […]
Mike added a kilo from last weeks 120 kg snatch complex for a new PR of 121 kg.
James hits another PR, this time on the clean and jerk. How long can keep this up?
Mike makes PR’s more consistently than anyone else on the team. Often not big PR’s but they just keep piling up. Right after the Arnold he had a 7 day streak…