Something seems to be going on with Mike Szela, the PR’s are coming pretty regularly now.
This video takes you through one of the days where we do 15 short training sessions, virtually training all day.
finally I dont lose any money. A few PR’s, a few Shankle complexes, a good training session.
This session was at the tail end of a few days of very hard training. A bunch of tired and beat up guys but a few good lifts anyway.
Not the greatest day with most of the guys having one little nagging injury or another, but some good work anyway.