The CrossFit Games — (http://games.crossfit.com) Some mighty fine words about CrossFit from Glenn Pendlay.

Training and competition video from team MDUSA. As CrossFitter’s we know how important it is to have proper form with the Olympic lists (Clean & Jerk and Snatch.) What better way to study technique then to watch some of the best athletes train and compete. With proper form comes heavier lifts. Could not parse XML from […]

James hits another PR, this time on the clean and jerk. How long can keep this up?

Mike added a kilo from last weeks 120 kg snatch complex for a new PR of 121 kg.

I am gonna estimate this makes him good for about 200…

This is one of those lifts that I honestly would have bet money was not gonna happen.

Mike makes PR’s more consistently than anyone else on the team. Often not big PR’s but they just keep piling up. Right after the Arnold he had a 7 day streak…