Injuries

CrossFit Hand Care – FitBomb.com

Article from http://www.fitbomb.com CrossFitters often revel in the fact that our workouts have bloodied our hands. “We’re such badasses! We’re SO hardcore!” But let’s call a spade a spade: IT IS NOT “COOL” TO HAVE CHUNKS OF OUR SKIN RIPPED FROM OUR HANDS. Flayed skin is not a badge of bad-assery. It does not mean that […]

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Study Shows Exercise as Effective as Massage for Decreasing Post-Exertion Muscle Soreness

Article from http://fitness.mercola.com/ By Dr. Mercola It is highly likely you have experienced the muscle soreness that sometimes follows a new or vigorous workout, which is called DOMS (delayed onset muscle soreness). Most people have a routine for managing this discomfort, whether it’s stretching or attending a yoga class, or just soaking in a hot […]

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We All Fall Down It’s What Happens Next That Matters

Everyone stumbles in their life from time to time whether in training or something else. It’s what happens after you fall that really counts. I have recently been through a pretty stressful time in my life that meant having to pull back on training for about 4 weeks. I didn’t like it at all but […]

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