A sports supplement featured in a USA TODAY investigation is now found to contain a methamphetamine-like chemical that could put people’s health at risk.
Article from Inspired Fit Strong By Ines Subashka The other day I was observing a friend of mine and I was thinking how much effort women make, in order to feel good in their own skin. They do a bunch of things- put on make-up, have their nails painted, they buy a bunch of cosmetics […]
Article from The Box Mag By Lindsey Mathews Nutrition and stress can have the greatest influences on our overall health. Each can significantly enhance our health or ruin it ever so slowly. Stress is often overlooked because it’s just a part of life. However, just brushing stress under the rug day in and day out […]
Chronic overtraining can lead to serious brain, muscle, and metabolic imbalances. These parallel chronic adrenal dysfunction and aerobic deficiency. Eventually the body becomes exhausted and many hormones are significantly reduced.
Article from MayoClinic.com A soothing massage can help you unwind, but that’s not all. Explore the possible benefits of massage and what to expect. By Mayo Clinic staff Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve […]
Let’s look quickly at what overtraining is and the various stages of it, as well as how to possibly use it to our advantage before we wind up in hospital.
After months of testing, Dunkin’ Donuts is finally ready to unleash its range of gluten-free goodies to customers across the country.