DIet & Nutrition

11 Ways To Cook Bacon That Will Probably Kill You

I could eat bacon every day, and some weeks I come pretty darn close. But it’s the harmless way to cook and eat bacon — just bacon and eggs for the most part. But what happens when someone abuses the bacon, makes a fool of the poor, little strips of heaven? Buzzfeed.com has put together […]

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8 Ridiculous Nutrition Myths Debunked – Authority Nutrition

By Kris Gunnars/ Authority Nutrition There is a lot of incompetence in the area of nutrition and health. Even health professionals seem to constantly contradict each other. Here are 8 ridiculous nutrition myths, thoroughly debunked. 1. A Calorie is a Calorie It is a common myth that all that matters for weight loss is calories in, […]

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Training on an Empty Stomach

Article by WODTalk Written by Calvin Sun I am often asked if it is alright to train on an empty stomach. I think this is a common issue for anyone who needs to get to the gym early in the morning. Eating a breakfast of solid foods such as eggs, veggies, and maybe some fruit […]

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7 Most Unhealthy Processed Foods You Need To Avoid

Article from Epyk.com By Katy Leonard Processed foods have the advantage of saving time and this makes them tempting to people who have a busy lifestyle and for those who don’t particularly like to cook. Most processed foods also come with a low price tag that is hard for many consumers to resist. However, at some […]

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