Technique

Coach Mike Burgener training videos

Training videos from team Olympic Weightlifting Coach Mike Burgener. Mike Burgener is a Senior International Weightlifting Coach for the United States and runs a Regional Training Center for USA Weightlifting from his home in Bonsall, California. He has coached the Junior World Women’s Weightlifting Team and his son, Casey Burgener, is a notable American Olympic […]

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The Psychology of the Muscle Up | WOD Talk Magazine I CrossFit Magazine

The Psychology of the Muscle Up By WOD Talk on May 27, 2013 By Allison Belger, PsyD, Licensed Psychologist and Owner of TJ’s Gyms In elite gymnastics, the muscle up is basically a way for an athlete to get up on the rings so he can do the real work of the apparatus. For CrossFitters, […]

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CrossFit – Getting Better at the Muscle-Up with Russell Berger

The CrossFit Journal – (http://journal.crossfit.com) The hardest part of the muscle-up is neither the push nor the pull. It’s keeping the rings close to the body during the transition to the bottom of the ring dip, says Level 1 Seminar Staff member Russell Berger. To help athletes develop strength close to the body and ultimately […]

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