Article from themovementfix.com/ The content of this article will strike a nerve for some people, so let me preface it by saying this: I was a crossfitter before I was a chiropractor. I am a crossfitter first and I only want to see CrossFit improve. I am not one of those people who just sits […]
Article from if-fit.com by Adrian Van Balen Each and every person will bring a different skill set with them when they begin their CrossFit journey. Some people have strength, some have endurance, while others have flexibility. However, no matter what you bring to the table, there is bound to be something that is going to […]
Article from workhardworkharder.com One of the most frustrating (and painful) skills to learn for CrossFit athletes is double unders. It takes a lot of time and patience, and they seemingly come and go from day-to-day. At the same time, when you finally nail them, they’re one of the most rewarding skills to have. Work Hard […]
Article from tyrellmara.com Two letters that hold so much currency in Crossfit. Rx. Prescribed standard. If I don’t Rx it means I’m not a real crossfitter If I don’t Rx everyone will think I am soft. I will just suffer through it, I’ll compromise my form and mechanics to get those two letters beside my […]
Article from spencergarnold.wordpress.com Often, especially with beginners, I will have lifters work the clean from the power position to increase their finish of the second pull and their speed in the third pull. However, the clean from this position can be a double-edged sword. It is our natural inclination to want to gain some leverage […]
Article from BreakingMuscle.com By Josh Henkin, Guest Contributor – Sandbag Training, Senior RKC Good training is about managing variables that make up a great fitness program. Not some of the variables, not just the ones you think are cool, but all of them. And it is completely possible you might be unaware of all of the variables. Managing […]
Over the course of three years Daryl had transformed himself into one strong dude. But Daryl noticed his strength didn’t seem to transfer well to things outside of the gym. Find out what he did to change that and get super strong, and put on serious mass.