Supplements

Popular sports supplements contain meth-like compound – USA TODAY

A sports supplement featured in a USA TODAY investigation is now found to contain a methamphetamine-like chemical that could put people’s health at risk.

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U.S. Moves to Seize Dietary Supplement From GNC Warehouses – New York Times

Federal prosecutors have asked judges in two states to authorize the seizure of more than 3,200 cases of controversial workout products from warehouses operated by GNC, the nation’s largest specialty retailer of dietary supplements.

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Post Workout: The Holy Grail of Performance Nutrition? – Functional Fitness on the Bluffs

Article from ffotb.com. By Logan Gelbrich
Break out the shakers. It’s that prized “window,” as they call it. You’ve just finished working out and you’ve got T-minus forty minutes until you must eat or watch your fitness be completely erased. Right? Maybe.

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Study Shows Exercise as Effective as Massage for Decreasing Post-Exertion Muscle Soreness

Article from http://fitness.mercola.com/ By Dr. Mercola It is highly likely you have experienced the muscle soreness that sometimes follows a new or vigorous workout, which is called DOMS (delayed onset muscle soreness). Most people have a routine for managing this discomfort, whether it’s stretching or attending a yoga class, or just soaking in a hot […]

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Get Lean By Taking Vitamin D–It Raises Testosterone & Elevates Metabolism

By Poliquin™ Editorial Staff Take vitamin D to lose fat and boost hormone levels that regulate metabolism. Getting enough vitamin D is necessary for both men and women, but for slightly different reasons. For men, vitamin D enables optimal testosterone levels for health and optimal leanness. For example, a new study that tracked 2,069 older […]

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Five Supplements Even CrossFitters Should Love

By Becca Borawski Managing Editor, BreakingMuscle.com Am I a bad person for stereotyping CrossFitters as being anti-supplementation? I think I’m allowed to joke about this, having been program director at CrossFit Los Angeles for almost eight years. It was my experience that if it didn’t involve fish oil or coconuts that CrossFitters were generally averse to any sort of supplement. And I think […]

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