From allthingsgym.com Dmitry Klokov with 105kg on the bar: 1. Hip Bang High Pull from Hang 2. Hang Muscle Snatch 3. Klokov Press 4. Overhead Squat Down 5. Snatch Grip Sots Press 6. Overhead Squat Up Watch the video below
Cindy 5 pull-ups, 10 pushups, 15 air squats…as many rounds as possible in 20 minutes.
Article from Huffington Post By Collette DeBenedetto By now you have seen them on TV, you’ve shopped next to them at the grocery store, and you may even be living with one. These people love WOD’s, eat Paleo, and workout in a box. These individuals range from soccer moms to students to professional athletes. Who are […]
Article from TheBoxMag.com By JTol And neither are you (unless Rich is reading this, in which case, thanks and I’m a HUGE fan). I am what is known in the CrossFit universe as a “Grinder.” I didn’t come up with this term, but it represents a majority of the day-to-day CrossFit members around the world. […]
Article from sexyasfuck.org Fuck yes, you do. Mark Rippetoe said it (and he is the smartest man I know). Weightlifting shoes are the only piece of equipment you actually need. Those probably weren’t his exact words, but I have read it in at least two of his books and on numerous posts of his on […]
Article from theathleticbuild.com We rank the 20 fittest and most appealing bodies CrossFit has to offer. 10 women and 10 men that are truly fit.
We can’t all afford a personal masseuse or athletic trainer to regularly rub out the kinks, soreness, and tight spots in our muscles. But there is a way to massage oneself, with the benefit of being able to control exactly where and how much pressure to apply.