CrossFit

U.S. Moves to Seize Dietary Supplement From GNC Warehouses – New York Times

Federal prosecutors have asked judges in two states to authorize the seizure of more than 3,200 cases of controversial workout products from warehouses operated by GNC, the nation’s largest specialty retailer of dietary supplements.

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Overtraining Can Kill You: The 3 Stages of Overtraining, Part 2 – BreakingMuscle.com

Chronic overtraining can lead to serious brain, muscle, and metabolic imbalances. These parallel chronic adrenal dysfunction and aerobic deficiency. Eventually the body becomes exhausted and many hormones are significantly reduced.

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Post Workout: The Holy Grail of Performance Nutrition? – Functional Fitness on the Bluffs

Article from ffotb.com. By Logan Gelbrich
Break out the shakers. It’s that prized “window,” as they call it. You’ve just finished working out and you’ve got T-minus forty minutes until you must eat or watch your fitness be completely erased. Right? Maybe.

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Massage: Get in touch with its many benefits – MayoClinic.com

Article from MayoClinic.com A soothing massage can help you unwind, but that’s not all. Explore the possible benefits of massage and what to expect. By Mayo Clinic staff Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve […]

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Overtraining Can Kill You: The 3 Stages of Overtraining, Part 1 – BreakingMuscle.com

Let’s look quickly at what overtraining is and the various stages of it, as well as how to possibly use it to our advantage before we wind up in hospital.

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Dear Dmitry Klokov – Rudy Nielsen, The Outlaw Way

Article from outlawcoach.com By Rudy Nielsen >I would like to address today’s post to one person in particular. I don’t often do this, but I feel this is the right time. The rest of you may read it, but it is very personal and heartfelt, so I am admittedly a little shy about posting. Dear Dmitry […]

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How to go From Strong to “Strong as a MotherF*cker” – jasonferruggia.com

Over the course of three years Daryl had transformed himself into one strong dude. But Daryl noticed his strength didn’t seem to transfer well to things outside of the gym. Find out what he did to change that and get super strong, and put on serious mass.

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