CrossFit

CrossFit – Expanding CrossFit NYC

In 2005, CrossFit NYC started as a workout club, meeting a couple of times a week in Central Park. Once it got cold outside, owners found a Globo Gym where they would meet up and train. The club continued to grow, and grow. Click the link below to hear about how this NYC box expanded […]

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Annie Thorisdottir announces that she will not compete at 2013 CrossFit Games

After suffering a bulging disc in her back earlier this year and withdrawing from the 2013 CrossFit Open, two-time CrossFit Games champion Annie Thorisdottir announced that she will not be competing at this year’s CrossFit Games.

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CrossFit Games Championship Contender Joins POWERCOCO Team

Article from bevnet.com LOS ANGELES — POWERCOCO is proud to announce Marcus Hendren 2013 CrossFit Games Championship Contender has joined the PowerCoco team of Athletes. “CrossFit is taking the nation by storm and we are honored to have one of the top contenders join the PowerCoco Natural Team.” Stated POWERCOCO Founder Tyler Beuerlein.  “Marcus has a […]

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Illinois State Fair to debut CrossFit competition

Article from pjstar.com SPRINGFIELD, Ill. — Fans of the CrossFit workout program are invited to compete at the Illinois State Fair in Springfield. Two CrossFit affiliated gyms are sponsoring the first “Battle for the Hill” team competition. It will take place at the fairgrounds Aug. 10. State Fair Manager Amy Bliefnick says she welcomes the event […]

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What You Wear to the Gym Matters – David Dellanave

Article from dellanave.com By David Dellanave What you wear to the gym DOES matter – and here’s why. What is a meathead gym owner doing talking about what you wear to the gym? Maybe I have been dating Jen Sinkler for too long and all the spandex fumes have affected my brain. Stereotypes be damned, I am going […]

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The Point Of Cleans From The Hip – Spencer Arnold

Article from spencergarnold.wordpress.com Often, especially with beginners, I will have lifters work the clean from the power position to increase their finish of the second pull and their speed in the third pull.  However, the clean from this position can be a double-edged sword.  It is our natural inclination to want to gain some leverage […]

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The 30 Second Mobility Cure – T-Nation.com

Article from T-Nation.com by Max Shank – 6/26/2013 Here’s what you need to know… • Extensive sitting can make you a pathetically functioning human being. • You can improve movement quality in only 30 seconds by using the Thoracic Bridge. Sitting in physically damaging. Some even say that excess sitting is the smoking of our […]

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