CrossFit

Double Under Jump Rope Progression – workhardworkharder.com

Article from workhardworkharder.com One of the most frustrating (and painful) skills to learn for CrossFit athletes is double unders. It takes a lot of time and patience, and they seemingly come and go from day-to-day. At the same time, when you finally nail them, they’re one of the most rewarding skills to have. Work Hard […]

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Don’t be a CrossFit A$#hole 6 Tips to Be a Good CrossFitter – if-fit.com

Article from if-fit.com So you are working out hard, eating clean and feeling awesome. Congrats to you! You are getting strong and looking good, especially naked. These are great things, things that we all work toward. You should be very proud of your accomplishments However, being fit is not a license to be a jerk. […]

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On Being An Asshole – crabcakesncrossfit

Article from crabcakesncrossfit.wordpress.com By Sam Fariss Apparently, some people do not like they way we run our box and our business.  We are too strict on the standards for the movements we teach and program.  We are too strict on the rules we have like arrive on time and clean up after yourself (aka put your shit away when […]

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One life to live … ELITE

Original Beastly News article by Rob Bloom
Sometimes when I’m discussing CrossFit with my friends (who don’t CrossFit) the topics of strict healthy diet, lack of unnecessary indulgence and consistent intense training come up, and I get this reaction, “well, dude, you gotta live.” My response, “You’re right, I do live, just not the way countless others do.” See, the thing is, I’ve got one life to live and I choose to live it elite.

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The #Crossfit Rx fallacy and 30 better ways to train – tyrellmara.com

Article from tyrellmara.com Two letters that hold so much currency in Crossfit. Rx. Prescribed standard. If I don’t Rx it means I’m not a real crossfitter If I don’t Rx everyone will think I am soft. I will just suffer through it, I’ll compromise my form and mechanics to get those two letters beside my […]

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Fastest Way to Lose Fat – JasonFerruggia.com

Jason Ferruggia explains the fastest way to lose fat. And guess what, it’s not complicated but it is intense. But it’s something you have to work up to. Put in the time and you’ll get the results.

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They’ve gotta be on steroids. Haven’t they? – Spartan Strength and Conditioning

Article from spartanstrength.co.uk “They’ve gotta be on steroids..haven’t they!?’ There was a recent (days in the life of) CrossFit Journal video on last year’s male winner, Rich Froning Jnr. In it Sevan Matossian poses the subject of steroid use. If you have the time watch it. It’s a FREE download and a great watch to see […]

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