CrossFit

Rush Club, Check it out!

Lights out, lasers turned on, the loud bass of a night club DJ pumping through the fight hall, all eyes tracking the spotlight as 8 elite contenders are announced one at a time. What will the workout be? Who will win? Who will take home the prize and belt won under the lights of RUSH […]

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Why Olympic Weightlifting Shoes Matter – Tabata Times

“If you would buy good shoes for running, why wouldn’t you buy the proper shoes for weightlifting? There is no substitute for a weightlifting shoe.” Article from Tabata Times Let’s be honest: CrossFit — though it may be bare-bones in terms of the box itself — is not exactly a cheap endeavor. Whether you regularly […]

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The Benefits of Knee Sleeves «  Invictus | Redefining Fitness

Article by crossfitinvictus.com Written by Nick Hawkes You have probably seen athletes around the gym sporting some flashy, bright blue knee sleeves. And, you might have said to yourself “self, those a super stylish and I wonder if I could benefit from their brilliant blue power for performance while enhancing my workout ensemble.” The answer […]

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The 10 Toughest CrossFit Exercises – if-fit.com

Article from if-fit.com by Adrian Van Balen Each and every person will bring a different skill set with them when they begin their CrossFit journey.  Some people have strength, some have endurance, while others have flexibility.  However, no matter what you bring to the table, there is bound to be something that is going to […]

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Do You want to Look More Attractive? Check Out How to Accomplish It! – Inspired Fit Strong

Article from Inspired Fit Strong By Ines Subashka The other day I was observing a friend of mine and I was thinking how much effort women make, in order to feel good in their own skin. They do a bunch of things- put on make-up, have their nails painted, they buy a bunch of cosmetics […]

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The 5 Women to Watch at the 2013 Reebok CrossFit Games

Article from HuffingtonPost.com By Collette DeBenedetto, Writer, Producer, Fitness expert; Author, “The Intuitive Athlete” CrossFit is quickly becoming one of the most popular sports in the world and next week, The Reebok CrossFit Games come to the newly named Stubhub Center in Southern California to test the world’s fittest athletes over a week of rigorous athletic events […]

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Have to be a “little crazy….” to CrossFit  |  Andrea Ager

Article from theandreaager.com CrossFit provides a version of craziness that takes a specific kind of person. This kind of training is not for the rationalized, reality-driven, think inside the box kind of athlete. The gyms are filled with A-type people that are willing to risk, willing to lose, willing to win… willing to fight, but […]

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