1. Because not training is saying “Fuck you” to your body and your life 2. You’ll be that much closer to turning into your childhood hero 3. Because Jack Lalanne would be proud ( RIP Jack ) 4. Because you do not want to be one of those people who don’t train, do you? That’s […]
How many of you honestly think and treat yourself like a CrossFit Athlete? If you are like the vast majority of CrossFitters you are a normal person with a normal life including job, family, friends etc and CrossFit is only a part of that. Unless you are a full-time sponsored Athlete you have a lot […]
Everyone stumbles in their life from time to time whether in training or something else. It’s what happens after you fall that really counts. I have recently been through a pretty stressful time in my life that meant having to pull back on training for about 4 weeks. I didn’t like it at all but […]
By Shaun O’Gorman, Focus WOD For anything you do in your life there is a simple process to make sure you get the right answer……..trust your instincts. Training is no different. How do you decide whether you should train? How do you work out what weights to use? How do you work out how hard […]
By ALAN BISHOP, Tabata Times Functional at 40. Life is about living. It’s a pretty bold statement to say that CrossFit just might save your life, but let’s think about that for a minute, shall we? At 40 it’s most likely fair to say that you’re somewhere near the half-way point of your life. Yup… […]
The CrossFit Games — (http://games.crossfit.com) Prepare to be inspired. Humans are incredible in their ability to fight and overcome huge obstacles.
Watch this truly inspiring documentary which follows adventurer, mountaineer and regular Tiger Muay Thai guest Luke Richmond as he competes for the first time in the Asian CrossFit Regionals which took place in Seoul, South Korea.