Motivation

Become a More Coachable Athlete – The Box Magazine

Coaches want to impart athletes with as much knowledge, information and attention as possible. But there are factors — class size, distractions, time management, multiple classes, etc — that affect efficient communication.

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Ten Tips for Surviving Fitness and Life: contains adult language

A thoughtful list of 10 tips that will help you keep your cool and wits about you while encountering the gamut of people and situations as you travel throughout your fitness journey.

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How And Why I Train No Matter What – Chris McCombs

Article from chrismccombs.net Never wait for your fucking bottle of creatine to arrive to start training… And don’t wait til you have more time, more money, more energy and your knee feels better. I got friends who been waiting for that shit for 30 years. And now, they just look like older, weaker and sicker […]

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37 Ways To Be A Total Badass – Chris McCombs

Article from chrismccombs.net The Official Guide To Being a Badass Most of the articles on the internet about being a badass focus on getting laid. Now, there sure ain’t nothing wrong with gettin’ some, but this post ain’t about that. It’s not for the aspiring pick-up artist, nor is it about getting ripped or being […]

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10 Mental Performance Tips for CrossFitters – WODTalk

Article from WOD Talk By Dawn Fletcher Sport Psychology for Elite Fitness Figure out what exactly motivates you & embrace the hell out of it. Write it down and share it with others. Constantly remind yourself what motivates you. Have some goals, mostly short-term; performance oriented ones that can be measured. “I want to finish Annie in under […]

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Candice Ruiz: The Pursuit of Personal Excellence

Two-time CrossFit Games competitor, Candice Ruiz was gracious to let Beastly News repost her honest and truly inspiration story about her trip to the 2013 CrossFit South Central Regionals. Candice is Co-owner and Coach at CrossFit Iron Horse in Fort Worth, Texas. She also served as Sergeant in the United States Marine Corp from 2005-2010. […]

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Moving Past Female Perfection in the Gym and in Our Lives

By WOD Talk “Female perfection” is the constant pressure that we, as women, seem to put on ourselves: pressure to be perfectly successful at our careers, our families, our relationships with others, our appearance, at everything all at once. We are quick to compare ourselves to other women. We focus on those we judge as […]

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